Assaulted Women's Helpline

1-866-863-0511

Ottawa Rape Crisis Centre 

24/7 crisis line

 613-562-2333

Sexual Assault Support Centre (Ottawa)

24/7 crisis line

613-234-2266

Mental Health Crisis Line

1-866-281-2911

Lanark County Interval House  (Shelter) 

1-800-267-7946
Facebook Page

Ottawa Interval House  (Shelter)

 613-234-5181

Harmony House (Shelter)

613-233-3386

Practice Self Care

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Jathina Blais

 M.S.W, R.S.W

Phone: 343-882-6650
4019 Carling Ave, Suite 202, Kanata, ON​
Tuesdays, Wednesdays, Thursdays and Fridays