top of page
Resources
Telephone Help Lines
Assaulted Women's Helpline
1-866-863-0511
24/7 crisis line
613-562-2333
Sexual Assault Support Centre (Ottawa)
24/7 crisis line
613-234-2266
Mental Health Crisis Line
1-866-281-2911
Literature and Videos
Reading:
Adult Children of Emotionally Immature Parents
Disentangling from Emotionally Immature People
How to Use Affirmations Effectively
8 Creative Ways to Practice Self-Care
9 Assertive Techniques to Reinforce Your Personal Boundaries
Videos:
"Healing From Childhood Sexual Abuse" by Claudia Black (www.claudiablack.com)
"Breaking the Silence" by Claudia Black on sexual abuse
bottom of page