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Jathina Blais
M.S.W, R.S.W
Phone: 343-882-6650
430 Hazeldean Rd, Suite 219,
Kanata, ON
Weekdays
Assaulted Women's Helpline
1-866-863-0511
24/7 crisis line
613-562-2333
Sexual Assault Support Centre (Ottawa)
24/7 crisis line
613-234-2266
Mental Health Crisis Line
1-866-281-2911
Lanark County Interval House (Shelter)
1-800-267-7946
Facebook Page
Ottawa Interval House (Shelter)
613-234-5181
Harmony House (Shelter)
613-233-3386
Practice Self Care
How to Use Affirmations Effectively
8 Creative Ways to Practice Self-Care
"Healing From Childhood Sexual Abuse"
video by Claudia Black (www.claudiablack.com)
"Breaking the Silence"
video by Claudia Black on sexual abuse
9 Assertive Techniques to Reinforce Your Personal Boundaries
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