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Therapy Topics
What are some topics explored through therapy?

Therapy is a very unique experience, and while no two experiences are alike, the following is a list of frequent topics brought to therapy. If you don't see you concern listed, reach out and we can discuss if Jathina can support you.

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  • trauma

  • trauma impacts (dissociation, dissociative identity disorder, borderline personality disorder)

  • first responder trauma

  • workplace issues, stress leave (Jathina cannot complete WSIB or sick leave forms)

  • phobias (animals, flying, claustrophobia, driving, etc)

  • family of origin issues

  • family dynamics

  • parenting

  • anxiety

  • depression

  • ADHD

  • relationships (partners, family, friends, colleagues)

  • sexual relationships (monogamous, consensual non-monogamous, kink, genderfluid)

  • relationship breaks (cheating, trust, boundaries, communication)

  • sexual assault 

  • domestic violence 

  • emotional abuse 

  • traumatic/negative experiences in childhood/adolescents ​​

What therapy can do for you:

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  • develop skills for improving your relationships

  • improve self-esteem 

  • improve boundaries, assertiveness, communication, and listening skills

  • explore old behaviour patterns and developing healthier new ones

  • create personalized self-care plans

  • develop coping strategies to deal with: trauma, stress, anxiety, depression, anger

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