
Therapy Topics

What are some topics explored through therapy?
Therapy is a very unique experience, and while no two experiences are alike, the following is a list of frequent topics brought to therapy. If you don't see you concern listed, reach out and we can discuss if Jathina can support you.
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trauma
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trauma impacts (dissociation, dissociative identity disorder, borderline personality disorder)
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first responder trauma
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workplace issues, stress leave (Jathina cannot complete WSIB or sick leave forms)
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phobias (animals, flying, claustrophobia, driving, etc)
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family of origin issues
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family dynamics
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parenting
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anxiety
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depression
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ADHD
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relationships (partners, family, friends, colleagues)
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sexual relationships (monogamous, consensual non-monogamous, kink, genderfluid)
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relationship breaks (cheating, trust, boundaries, communication)
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sexual assault
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domestic violence
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emotional abuse
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traumatic/negative experiences in childhood/adolescents
What therapy can do for you:
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develop skills for improving your relationships
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improve self-esteem
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improve boundaries, assertiveness, communication, and listening skills
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explore old behaviour patterns and developing healthier new ones
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create personalized self-care plans
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develop coping strategies to deal with: trauma, stress, anxiety, depression, anger


