INDIVIDUAL COUNSELLING SERVICES
Individual counselling services are provided to adults over the age of 17. Short-term and long-term counselling is provided depending on your needs. Together with Jathina, you will determine your goals of therapy. I utilize a variety of psychotherapy approaches including EMDR*, psychodynamic methods, and CBT.
COUPLES COUNSELLING SERVICES
Couples counselling can reduce conflict and lead to more harmonious relationship and better communication. Jathina provides Emotionally Focused Couples Therapy (EFT), which was developed by Susan Johnson and is a validated couple therapy with a reported 70-75% recovery rate.
$260/80 min initial session
$160/50min ongoing sessions
WHAT IS THE ROLE OF A SOCIAL WORKER?
Social workers help people resolve problems that affect their day-to-day lives. People see social workers when they are going through a difficult period in their personal, family and/or work life.
Social workers help clients:
identify and understand the source of stress or difficulty
develop coping skills and find effective solutions to their problems
find needed resources
by providing counselling and psychotherapy.
Social workers deal with all ages, groups, backgrounds and income levels. (OASW)
WHAT ARE SOME TOPICS EXPLORED THROUGH THERAPY?
Therapy can work through a variety of issues. Jathina has experience working with clients in need of:
sexual assault counselling
domestic violence counselling
emotional abuse counselling
traumatic/negative experiences including childhood/adolescents experiences
skills for improving your relationships
improving boundaries, assertiveness, communication, and listening skills
exploring old behaviour patterns and developing healthier new ones
personalized self-care plans
developing coping strategies to deal with: trauma, stress, anxiety, depression, anger
430 Hazeldean Rd, Suite 219, Kanata, ON
Tuesdays, Wednesdays, Thursdays and Fridays