Therapy Office

INDIVIDUAL COUNSELLING SERVICES

Individual counselling services are provided to adults over the age of 17.  Short-term and long-term counselling is provided depending on your needs. Together with Jathina, you will determine your goals of therapy. I utilize a variety of psychotherapy approaches including EMDR*, psychodynamic methods, and CBT. 

$160/50min

COUPLES COUNSELLING SERVICES

Couples counselling can reduce conflict and lead to more harmonious relationship and better communication. Jathina provides Emotionally Focused Couples Therapy (EFT), which was developed by Susan Johnson and is a validated couple therapy with a reported 70-75% recovery rate.

$260/80 min initial session

$160/50min ongoing sessions

lgbtq-Pride copy.png

WHAT IS THE ROLE OF A SOCIAL WORKER?

Social workers help people resolve problems that affect their day-to-day lives.  People see social workers when they are going through a difficult period in their personal, family and/or work life. 


Social workers help clients: 

  • identify and understand the source of stress or difficulty

  • develop coping skills and find effective solutions to their problems

  • find needed resources

  • by providing counselling and psychotherapy. 
     

Social workers deal with all ages, groups, backgrounds and income levels. (OASW)

WHAT ARE SOME TOPICS EXPLORED THROUGH THERAPY?

Therapy can work through a variety of issues. Jathina has experience working with clients in need of:​

  • sexual assault counselling  

  • domestic violence counselling

  • emotional abuse counselling

  • traumatic/negative experiences including childhood/adolescents experiences

  • skills for improving your relationships

  • self-esteem counselling 

  • improving boundaries, assertiveness, communication, and listening skills

  • exploring old behaviour patterns and developing healthier new ones

  • personalized self-care plans

  • developing coping strategies to deal with: trauma, stress, anxiety, depression, anger

Jathina Blais

 M.S.W, R.S.W

Phone: 343-882-6650
4019 Carling Ave, Suite 202, Kanata, ON​
Tuesdays, Wednesdays, Thursdays and Fridays